If you’ve ever wondered why I’m so passionate about trauma healing, nervous system regulation, mindfulness and helping others reconnect with themselves, the answer is simple:
In 1995, the Centers for Disease and Control (CDC) conducted a 10-question screening tool focusing on the impact of childhood trauma and the affect on
It’s that time of the year again, when the days are short, dark and cold and we find ourselves daydreaming of sunshine. When winter arrives,
It’s back to school time and for most of us, this means a lot of uncertainty. We don’t know if our children will return to
When you hear the term self-care, what do you think of? Getting your nails done? Taking a hot bath? Retail therapy? While all those things
This is an unusual time for most of us as our “normal” is temporarily on hold and we must adjust to what is currently happening
What do you say to yourself when your favorite pair of jeans doesn’t fit anymore? Or when you were going to work out four days
If you’re like most people, you’re probably not getting a full breath of air into your lungs as you may think you are. Most people
Adolescence is a transitional stage from childhood to adulthood that takes place between the ages of 13-19. This is a time of many changes and