The Story Behind Wholeistic You: From Survival to Healing
If you’ve ever wondered why I’m so passionate about trauma healing, nervous system regulation, mindfulness and helping others reconnect with themselves, the answer is simple:
MY MISSION
If you're feeling burdened by past traumas and overwhelmed by present day stressors, I am here to support you. I believe that every person has the potential for personal awareness and growth and to live an authentic and meaningful life.
Recent Blog Posts
ACE Score and the Affects of Childhood Trauma:
In 1995, the Centers for Disease and Control (CDC) conducted a 10-question screening tool focusing on the impact of childhood trauma and the affect on
How to Cope with the Winter Blues:
It’s that time of the year again, when the days are short, dark and cold and we find ourselves daydreaming of sunshine. When winter arrives,
Reviews
Kimberly Taylor
4 years ago
Monika is amazing. I was drawn to her because of her focus on women and our unique needs. I was seeking a whole mind, body, spirit experience. I am so thankful for her kind, easy guidance to a better me. I cannot believe how far I've come and I am so grateful. I highly recommend her!
Sandy Larson
5 years ago
Monika has a wonderful combination of empathy and excellent treatment skills and this combination has been very helpful. She really listens and provides direction and support.
Amanda Spehar
6 years ago
Monika has done wonders for my mom. My mom struggled for years, and as soon as she started working with Monika she instantly became happier. I’ve finally been able to see my mom smile and laugh again. Thank you Monika for being such a great person and for truly helping those that feel hopeless and alone.
Trina Hedger
6 years ago
My daughter has been coming to see Monika for months and we are so lucky to have found someone with such an amazing approach.
Kristi Green-Blust
7 years ago
The moment I entered Monikas office I felt such a peaceful energy. She definitely has a gift for what she does. I am mother that has lost my identity. I was in need of guidance and some tools to get back to "me!" Monika has given and taught me with consistency ways to engage in "self care." I would highly recommend her!!! Invest in yourself Ladies 🙂
Jenna Larkins
7 years ago
We have had an amazing experience with Monika. She has worked with my daughter on how to cope with stress, anxiety and every day stressors in healthy and effective ways. She is the best and we are so grateful for her! I highly recommend her to everyone!