ACE Score and the Affects of Childhood Trauma:
In 1995, the Centers for Disease and Control (CDC) conducted a 10-question screening tool focusing on the impact of childhood trauma and the affect on
MY MISSION
If you're feeling burdened by past traumas and overwhelmed by present day stressors, I am here to support you. I believe that every person has the potential for personal awareness and growth and to live an authentic and meaningful life.
Recent Blog Posts
How to Cope with the Winter Blues:
It’s that time of the year again, when the days are short, dark and cold and we find ourselves daydreaming of sunshine. When winter arrives,
How To Cope In Uncertain Times
It’s back to school time and for most of us, this means a lot of uncertainty. We don’t know if our children will return to
