Hello, I’m Monika, a licensed Clinical Social Worker (LMSW) in the states of Michigan and New Jersey. Before transitioning into private practice, I worked as a school social worker for 12 years, supporting children, adolescents and families through a wide range of emotional and behavioral challenges. Today, I specialize in helping women navigate trauma, chronic pain, C-PTSD, depression, anxiety, relationship concerns, stress & burnout and other emotional and life stressors. 

I am trained in Eye Movement Desensitization Reprocessing (EMDR),  Cognitive Behavioral Therapy (CBT), Somatic Studies and Trauma Informed Yoga. I’m a certified Yoga Teacher (RYT- 200), integrating mind-body practices to support healing and nervous system regulation.

My therapeutic approach is trauma informed, compassionate and holistic. I believe that the mind, body and emotions are deeply interconnected and true healing occurs when we address the whole person.  I utilize evidence-based approaches to help you increase self-awareness, process difficult emotions, heal from past experiences, regulate your nervous system and create a healthier, more authentic life. 

My personal healing journey has deepened my understanding of the relationship between unresolved trauma, the nervous system and the mind-body connection.  Through my own process of healing and self-discovery, I have learned the importance of acknowledging how past experiences shape the way we see ourselves, relate to others and navigate the world. I have experienced the power of processing emotions and integrating all parts of the Self, including the parts we may have learned to hide or disconnect from.  This has strengthened my compassion and commitment to creating a safe and supportive space where others can explore their own healing journey.

Outside of the therapy room, I am a life long learner with a passion for personal growth and understanding human behavior.  I enjoy reading, spending time in nature, practicing yoga, walking, dancing, traveling, eating delicious food, watching movies and spending time with my family and friends. 

I am fluent in the Polish language and culture.