Individual Services

Individual therapy is offered to women  experiencing emotional, mental health and life challenges. Sessions are provided virtually, creating a safe and supportive space where we can work toward healing and meaningful change.

Together, we will explore past experiences, current stressors, emotions, thoughts and behaviors that may be impacting your relationships, sense of self, and overall well-being. My goal is to help you develop greater self-awareness, process unresolved emotions, strengthen your connection with your mind and body and build tools to regulate your nervous system so that you can live a more authentic and fulfilling life. 

My therapeutic approach is client centered, trauma informed, mindfulness based and holistic, that all components of ones’ life are interconnected and contribute to overall healing. 

I integrate a variety of evidence-based and mind-body approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Emotional Freedom Technique (EFT)
• Inner Child Work/Parts Work
• Psychodynamic Therapy
• Somatic Therapy
• Mindfulness-Based Practices
• Trauma Informed Yoga Therapy

Therapy is personalized to your unique needs and healing journey. Together, we will work toward creating a healthier relationship with yourself and your life.