Individual Services
Mental Health Therapy
Individual services are provided for women and girls who are experiencing emotional and mental health challenges and for those who are interested in improving their overall well-being. Sessions are offered virtually via teletherapy.
During your session, we will connect to past traumas and issues at core to change self-destructive habits, repair and improve relationships and work through painful feelings in order to have a meaningful life.
My therapy approach is client centered and mindfulness based and incorporates a holistic approach, that all components of ones’ life are interrelated.
I utilize various approaches of psychotherapy to bring awareness to ones thoughts and feelings, to help find old patterns and increase self-knowledge, and to help better understand the mind-body connection.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Technique (EFT)
- Internal Family Systems (IFS)
- Inner Child Work
- Mindfulness Practices
- Psychodynamic Therapy
- Somatic Therapy
