ACE Score and the Affects of Childhood Trauma:
In 1995, the Centers for Disease and Control (CDC) conducted a 10-question screening tool focusing on the impact of childhood trauma and the affect on
October 13, 2023
Blog
How to Cope with the Winter Blues:
It’s that time of the year again, when the days are short, dark and cold and we find ourselves daydreaming of sunshine. When winter arrives,
January 22, 2021
How To Cope In Uncertain Times
It’s back to school time and for most of us, this means a lot of uncertainty. We don’t know if our children will return to
September 6, 2020
Self-Care
When you hear the term self-care, what do you think of? Getting your nails done? Taking a hot bath? Retail therapy? While all those things
July 7, 2020
Calming Your Fears
This is an unusual time for most of us as our “normal” is temporarily on hold and we must adjust to what is currently happening
April 1, 2020
Have Compassion for Yourself
What do you say to yourself when your favorite pair of jeans doesn’t fit anymore? Or when you were going to work out four days
February 7, 2020
Belly Breathing vs. Chest Breathing
If you’re like most people, you’re probably not getting a full breath of air into your lungs as you may think you are. Most people
December 12, 2019
Adolescent Mental Health
Adolescence is a transitional stage from childhood to adulthood that takes place between the ages of 13-19. This is a time of many changes and
December 4, 2019
Gratitude
The definition of gratitude is, “the quality of being thankful; readiness to show appreciation for and return to kindness.” It is derived from the Latin
November 25, 2019