RECOVERY 2.0: Overcome Addiction and Thrive Through Yoga, Meditation, and the 12 Steps
The author writes about his own journey with addiction and his road to recovery which includes mind-body practices such as yoga and mindfulness as well as nutrition and the 12-Step…
You Can Heal Your Life
The author shares her own life experience of overcoming loss and finding her true self. She shares tools on what helped her overcome despair and depression to finding lasting positive…