A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety “The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriter Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when…
This is a wonderful book on anxiety as it teaches us to accept our feelings and move towards our anxiety instead of pushing it away. It reminds us that anxiety is not our enemy, but instead is something to befriend as it brings our awareness to a part of us that needs our attention. We can learn how to navigate life with anxiety and tune in to the Wisdom within.
This book is not intended to be a substitute for professional advice or treatment. If you are in need of support, please reach out to me or your nearest mental health provider.
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