Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide…
Kelly Freston teaches us that we can reach overall health by making small changes in our daily lives in how we eat, drink, think, and move our bodies. This book includes a 21 day cleanse with a step-by-step guide and is an easy read.
This book is not intended to be a substitute for professional advice or treatment. If you are in need of support, please reach out to me or your nearest mental health provider.
Purchase on: Amazon