"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." —Jon Kabat-Zinn, from the Preface "The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." —Vidyamala Burch, founder and co-director of Breathworks and author…