Anger, hatred, resentment, fear, jealousy, greed. Tough emotions, but ones that most of us experience at one time or another. This gritty exploration of such “toxins” helps us to recognize the negative emotions and mental states we can absorb consciously—or unconsciously—and suggests creative ways of working with them. With short exercises for anyone to use that draw on Buddhist teachings on self-love, mindfulness, and more.