We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes."In Attached, Levine and Heller reveal how an understanding of adult attachment-the most advanced relationship science in existence today-can…
This is an informative book on relationships that describes adult attachment styles (Anxious, Avoidant and Secure). Based on years of research, this book will help you learn your attachment style so that you can find your patterns and ultimately keep and sustain love. This is a great book to read on your own or with your partner.
This book is not intended to be a substitute for professional advice or treatment. If you are in need of support, please reach out to me or your nearest mental health provider.
Purchase on: Amazon