Individual Services
Mental Health Therapy
Individual services are offered to women who are experiencing emotional and mental health challenges. Sessions are offered virtually via teletherapy.
During your session, we will connect to past traumas and present day stressors to support in healing unprocessed emotions that may be interfering in your daily life.
My therapy approach is client centered and mindfulness based and incorporates a holistic approach, that all components of ones’ life are interrelated.
Various approaches of psychotherapy are utilized to bring awareness to ones thoughts and feelings, to help find old patterns that are keeping you stuck and to increase self-knowledge by better understanding the mind-body connection.
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotional Freedom Technique (EFT)
- Inner Child Work/Parts Work
- Psychodynamic Therapy
- Somatic Therapy
