The Untethered Soul: The Journey Beyond Yourself
This book brings our awareness to our thoughts and emotions. It teaches us that we are the observer of our thoughts and the one inside noticing our thoughts, emotions, experiences…
Waking the Tiger: Healing Trauma
An informative and easy read on trauma that teaches us how the energy of trauma impacts our bodies. This book shows us how the energy from trauma does not just…
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
This is a wonderful book on anxiety as it teaches us to accept our feelings and move towards our anxiety instead of pushing it away. It reminds us that anxiety…
Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Kelly Freston teaches us that we can reach overall health by making small changes in our daily lives in how we eat, drink, think, and move our bodies. This book…
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This book was a game changer for me! I highly recommend it to anyone living with past/current trauma (which are most of us), or anyone working with/healing survivors of trauma.…
Belly Breathing vs. Chest Breathing
If you’re like most people, you’re probably not getting a full breath of air into your lungs as you may think you are. Most people are breathing from their chest…
Adolescent Mental Health
Adolescence is a transitional stage from childhood to adulthood that takes place between the ages of 13-19. This is a time of many changes and challenges and a crucial time…
Gratitude
The definition of gratitude is, “the quality of being thankful; readiness to show appreciation for and return to kindness.” It is derived from the Latin word, gratia, which means grace,…
It’s Me, Anxiety
Do I know you? Most likely, yes. In fact, anxiety is the most common mental health illness in the U.S. According to the World Health Organization, around 40 million adults…
The Darkness Among Us
It’s that time of the year again… turning our clocks back one hour. Losing an hour of day light may not seem like a big deal to some, while to…