Self-Care
When you hear the term self-care, what do you think of? Getting your nails done? Taking a hot bath? Retail therapy? While all those things are great, self-care is actually…
Calming Your Fears
This is an unusual time for most of us as our “normal” is temporarily on hold and we must adjust to what is currently happening around us. Is this difficult…
Simple Abundance: A Daybook of Comfort of Joy
This book is filled with daily lessons (365) on practicing gratitude and finding your authentic self.
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle is a spiritual teacher who speaks from experience as he suffered from depression and suicidal ideation. He teaches us how he was able to overcome feelings of despair…
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown teaches us the power of vulnerability and the power of human emotions (shame, perfectionism, not feeling enough). She takes us into a deeper level on why we have…
RECOVERY 2.0: Overcome Addiction and Thrive Through Yoga, Meditation, and the 12 Steps
The author writes about his own journey with addiction and his road to recovery which includes mind-body practices such as yoga and mindfulness as well as nutrition and the 12-Step…
Have Compassion for Yourself
What do you say to yourself when your favorite pair of jeans doesn’t fit anymore? Or when you were going to work out four days this week, but only made…
You Can Heal Your Life
The author shares her own life experience of overcoming loss and finding her true self. She shares tools on what helped her overcome despair and depression to finding lasting positive…
Recovery: Freedom from Our Addictions
Russell Brand speaks from his own experience of struggling with severe addictions for many years and shares his story of his journey to recovery. This book will guide you through…
Attached: The New Science of Adult Attachment and How It Can Help You find and Keep love
This is an informative book on relationships that describes adult attachment styles (Anxious, Avoidant and Secure). Based on years of research, this book will help you learn your attachment style…