Simple Abundance: A Daybook of Comfort of Joy
This book is filled with daily lessons (365) on practicing gratitude and finding your authentic self.
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle is a spiritual teacher who speaks from experience as he suffered from depression and suicidal ideation. He teaches us how he was able to overcome feelings of despair…
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown teaches us the power of vulnerability and the power of human emotions (shame, perfectionism, not feeling enough). She takes us into a deeper level on why we have…
RECOVERY 2.0: Overcome Addiction and Thrive Through Yoga, Meditation, and the 12 Steps
The author writes about his own journey with addiction and his road to recovery which includes mind-body practices such as yoga and mindfulness as well as nutrition and the 12-Step…