Waking the Tiger: Healing Trauma
An informative and easy read on trauma that teaches us how the energy of trauma impacts our bodies. This book shows us how the energy from trauma does not just…
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
This is a wonderful book on anxiety as it teaches us to accept our feelings and move towards our anxiety instead of pushing it away. It reminds us that anxiety…
Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Kelly Freston teaches us that we can reach overall health by making small changes in our daily lives in how we eat, drink, think, and move our bodies. This book…
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This book was a game changer for me! I highly recommend it to anyone living with past/current trauma (which are most of us), or anyone working with/healing survivors of trauma.…